Mindful and Magical Holiday Season Guide

Mindful and Magical Holiday Season Guide:

Welcome to a journey of self-care, mindful indulgence, and rejuvenation amid the enchanting embrace of the holiday season from a shamanic perspective.

By approaching holiday shopping with mindfulness, intentionality, and a focus on meaningful experiences, you can reduce unnecessary purchases, cultivate deeper connections through thoughtful gifts, and embrace the true spirit of the season.

We are all connected in the web of life.



As the holidays season hits its peak, it’s a wonderful time to rekindle the spirit of kindness and extend compassion to those around us. This season isn’t just about presents and feasts; it’s an opportunity to embrace the power of empathy and spread love in meaningful ways. See what resonates and do more of that.

1. Cultivate Gratitude: Start by acknowledging the blessings in your life. Reflect on the things, both big and small, that bring joy and warmth to your heart. Gratitude sets the tone for a season filled with appreciation for the abundance surrounding us.

2. Extend Acts of Kindness: Small gestures can have a tremendous impact. Consider volunteering at a local shelter, donating to a food bank, or simply lending a helping hand to a neighbor in need. Kindness knows no bounds, and it’s contagious.

3. Practice Mindful Giving: Rather than focusing solely on material gifts, consider giving the gift of presence. Spend quality time with loved ones, engage in heartfelt conversations, and create cherished memories that transcend material possessions.

4. Embrace Inclusivity: The holiday season celebrates diversity. Embrace inclusivity by learning about different traditions and customs. Invite others to share their stories and traditions, fostering a sense of unity and understanding.

5. Be Compassionate to Yourself: Amidst the festive hustle and bustle, don’t forget self-care. Allow yourself moments of rest, indulge in activities that rejuvenate your spirit, and set realistic expectations for yourself.

6. Foster Forgiveness and Understanding: The holidays can sometimes evoke emotions and tensions. Practice forgiveness and understanding. Embrace differences, prioritize peace, and focus on the joy of togetherness.

7. Spread Joy and Light: Your presence can be a beacon of hope and joy for others. Share laughter, offer a listening ear, and uplift those around you. Your positivity can brighten someone else’s day.

8. Reflect on the True Meaning: Remember, the essence of the holidays lies in the connections we forge and the love we share. Take a moment to reflect on what truly matters to you and how you can infuse this essence into your celebrations.



Let’s dive deeper. Way past spiritual bypass or B.S.

This is not a one size fits all solution. It’s easy to say embrace the magic of this time, weaving self-care and mindfulness into every moment but it isn’t all rainbows and unicorns. All you can do is show up where you are right now. First, honor yourself as you are amidst the hustle. Create sanctuaries of calm through rituals—be it meditation, a soothing cup of herbal tea, or a nature walk. Whatever works for you. Prioritize self-care, nourishing your body with wholesome foods and movement that invigorates your spirit.

When engaging in festivities, remain anchored in presence. Consciously connect with loved ones, relishing every shared laugh and heartfelt conversation. Set boundaries to preserve your energy, gracefully declining commitments that disrupt your inner equilibrium. Embrace the spirit of giving by offering kindness and empathy, knowing that the simplest gestures often hold the deepest resonance.

Easier said than done, right? It’s all about perspective. If someone triggers your impatience or anger, I find if I step away for a second and go into neutral, the situation is diffused. The “nasty” employee just found out they have cancer or their pet died or they are being evicted. No one acts out without a good reason. You don’t need to know what it is. Just know they need your compassion and not your annoyance.


Amidst the whirlwind of festivities, allow yourself the gift of a soulful reset. Embrace the power of saying “no” graciously, understanding that in declining certain commitments, you’re affirming your boundaries and preserving your inner balance. This act of intentional emotional decluttering creates the space needed for deeper self-care and meaningful connections.

Rest and Recharge Starts at Home:

  1. Create Sanctuaries of Calm: Picture this: a serene corner adorned with flickering candles, a cozy rug inviting you to sit for meditation, and the soft melody of wind chimes serenading your soul as you immerse yourself in mindful tranquility.
  2. Set Boundaries: Envision gracefully declining commitments that don’t align with your inner harmony, choosing instead to indulge in moments of heartfelt connection with loved ones or like-minded souls.


Consider doing less with a heart full of intentionality and zero guilt.

Not sure? Listen to your body.

Simplify your schedule, freeing up moments to savor the simple pleasures that nurture your soul.  Embrace the beauty of “less is more,” allowing yourself the grace to fully immerse in the present moment without the weight of excessive busyness.


Comfortable Transitions: Shift from the demands of the day by shedding your work attire, slipping into the comfort of cozy socks and plush bathrobes that cocoon you in warmth and serenity. Allow the tactile sensation of soft throws to cradle you as you settle into a space designed for relaxation. Introduce unique elements into your self-care sanctuary—perhaps infusing your bath with aromatic oils or experimenting with the healing power of sound baths.



Choose Music Mindfully: Imagine the soul-stirring melodies weaving through the air, invoking a sense of calmness and serenity, allowing your mind to drift into a state of peaceful repose. Curate an ambiance conducive to tranquility by choosing music that speaks to your soul—be it soothing melodies, gentle rhythms, or nature’s symphony. Consider creating a personalized playlist or exploring new sounds that uplift and soothe your spirit, allowing your mind to drift into a state of blissful repose.

Self-care for the soul:

Immerse yourself in mindful practices such as guided meditation, gentle restorative yoga, or deep-breathing exercises. Embrace the rejuvenating power of these moments, honoring your need for inner nourishment and restoration. If you are familiar with shamanic journeying, this is a wonderful time for added guidance from spirit allies and your ancestors.


Creative Self-Care:

Delve into the world of creativity, engaging in activities that ignite your imagination and bring forth inner joy. Whether it’s painting, journaling, or crafting, allow your creativity to flow freely, reflecting your innermost thoughts and emotions.



Recognize that the true essence of this season lies not in the quantity of events attended or tasks accomplished, but in the quality of experiences and connections forged. Choose to invest your energy in moments that align with your inner harmony and bring genuine joy to your heart. When in doubt to accept another social obligation or something extra on your to-do list, say no.

In these moments of reset, say no to the unnecessary and embrace the power of doing less with a deeper sense of purpose. This deliberate choice will allow you to savor the holiday season with a renewed spirit and an abundance of clarity and tranquility.


In weaving these unique and thoughtful elements into your self-care routine, you create a sanctuary that serves as a sanctuary for your body, mind, and soul, enabling you to navigate the holiday season with a profound sense of peace and inner harmony.



Indulging Mindfully:

It’s so easy to over-indulge in alcohol during the holiday. Consider drinking less with creative options.

Remember alcoholic beverages are on average 100 useless calories. Having three cocktails can easily account for a third of your daily calorie count.

  1. Explore Non-Alcoholic Options: Create vibrant mocktails—a symphony of flavors dancing on your palate, a burst of freshness and vitality without the need for alcohol. Embrace the art of mixology, blending fresh and exotic ingredients thoughtfully to craft drinks that are both visually stunning and sensorially satisfying.
  2. Engage in tea ceremonies or explore the nuances of specialty coffees, relishing each sip mindfully. Experiment with herbal infusions, savoring the intricate flavors that dance upon your palate, elevating your sensory experience without the presence of alcohol.

Enjoy your conversations and activities that enliven your spirit, relishing the connections and shared moments without the sole or heavy reliance on alcoholic beverages. Embrace the joy of being fully present, immersing yourself in the laughter, camaraderie, and genuine connections that hallmark the holiday season.

There is an insightful clarity to view others getting drunk and bonus: offering to be the designated driver.



Luxury Treats: Less is More

Decadent Treats: Experience the luxurious indulgence of artisanal chocolates melting on your tongue, or savor the juiciness of seasonal fruits, each bite a celebration of nature’s bounty.

Elevate your indulgences by nurturing your body with decadent yet nourishing treats. Explore the world of artisanal chocolates, delectable desserts, or sumptuous spreads of seasonal fruits and cheeses, treating your taste buds to a symphony of flavors that celebrate the abundance of the season.

This is not the time to think low fat, low calorie anything but high quality, luxury but in tasty, small morsels.

Mindful indulgence during this season isn’t about deprivation but rather about embracing moments of joy, connection, and celebration while honoring your body and spirit. By exploring alternative drink options and savoring each experience with intention, you can fully immerse yourself in the richness of the holiday season while nurturing a balanced and mindful approach to indulgence.


mindful magical holiday season

Embrace Present-Moment Enjoyment:

    • Stay fully present during these experiences, relishing the flavors, sensations, and interactions without fixating on alcohol as the centerpiece of celebration.
    • Practice gratitude for the abundance of flavors and the joy of shared moments with loved ones.
  1. Take Breaks and Hydrate:
    • Between indulgences, take breaks to hydrate yourself with water or herbal teas to stay refreshed and maintain balance.
  2. Reflect and Adapt:
    • Reflect on how this mindful approach to indulgence makes you feel physically, emotionally, and mentally. Adapt and refine your choices based on what brings you the most satisfaction and well-being.
Peace quote-lily pond


Mindful Shopping:

  1. Set Intentions: Picture yourself carefully curating a list, each item a thoughtful reflection of your connection with the recipient, choosing experiences and gifts that resonate with their soul.
  2. Thoughtful Planning: Wander through the charming streets of local markets, exploring the craftsmanship of artisans, and selecting unique treasures that carry stories of tradition and creativity.
  3. Mindful Online Shopping:
      • If shopping online, set aside specific times for browsing and purchasing to avoid excessive scrolling and impulse buying.
      • Prioritize buying from ethical and sustainable brands that align with your values, supporting businesses that prioritize social responsibility and environmental sustainability.
      • Practice Gratitude and Intentionality:
        • Before making a purchase, pause and reflect on the intention behind it. Ask yourself if the item aligns with the recipient’s needs or desires and if it contributes to their well-being.
        • Consider Mindful Gifting:
          • Choose gifts that promote mindfulness, wellness, or personal growth, such as books on mindfulness, meditation aids, self-care kits, or subscriptions to wellness apps.
          • Support Local and Small Businesses:
            • Explore local markets, artisanal shops, or small businesses in your community to find unique and meaningful gifts. Supporting local businesses also contributes positively to the communi


Rejuvenating Spa Day: As a gift for yourself at home or share with a friend at a spa.


summer solstice ritual bath


  1. Choose Your Spa: If time and finances allow, consider a half day, full day or a weekend away. Envision a serene oasis—a sanctuary enveloped in tranquility, with scents of essential oils wafting through the air, inviting you to embark on a journey of relaxation.
  2. Prepare Mindfully: Visualize yourself surrounded by plush robes and sumptuous textures, sinking into the embrace of serenity, as you sip herbal infusions and surrender to the promise of blissful treatments.
  3. Nourish and Unplug: Picture indulging in nourishing meals that awaken your taste buds and renew your energy, followed by moments of solitude in a serene space, unplugged from the world, and reconnecting with your inner self.

This year does not have to be like any other year.  Make this year a Mindful and Magical Holiday Season. You have the choice to embrace the holiday season as a canvas for self-discovery, mindful indulgence, and rejuvenation—a tapestry woven with threads of creativity, serenity, and heartfelt connections.

Check back tomorrow for The 12 Sacred days of Yule.